Frequently asked questions
How do weighted blankets work?
The magical benefits of our cozy, calming weighted blankets are backed by science! Sleeping under weight has been proven to lower stress, ease anxiety, and improve the quality of your sleep. Here’s how it works:
- Activates the effects of Deep Touch Pressure (DTP)
- Increases serotonin, the happy hormone, to make you feel more content
- Increases melatonin, the sleep regulating hormone, to lull you into a blissful slumber
- Decreases cortisol, the stress hormone, to help you relax - Mimics the effects of ‘grounding’ or ‘earthing’ so you feel secure
- Mimics the sensation of a warm hug, to help you feel safe and relaxed
Can a weighted blanket help reduce stress and anxiety?
If you’re curious about how weighted blankets ease anxiety, the science-supported explanation is that Deep Touch Pressure (DTP) helps your body naturally produce more serotonin (happy hormone) and melatonin (sleepy hormone) while curbing high cortisol (stress hormone) production. Studies show that sleeping under weight delivers the therapeutic benefits of deep touch pressure (DTP), which leaves us feeling calmer and more relaxed.
How heavy should a weighted blanket be?
The recommended weighted blanket weight for best performance is 7% of your body weight. So if you weigh 80 kgs, you ought to go with 5 kgs weighted blanket.
Should I use weighted blankets during summers or winters?
Weighted blankets aren’t just for one season. Hushdown’s weighted blankets feature smartly engineered airflow channels that prevent heat buildup, keeping you cool and comfortable through summer. In winter, simply layer a light blanket over it to cover the airflow and retain warmth for a cozy, insulated feel.
How long will shipping take?
Due to the weighted blanket's weight, shipping typically takes 8–12 days.